Pistachios
Properties
Pistachios are one of the dried fruits that provide the most fiber and energy. They are an excellent source of minerals, vitamins, fatty acids, proteins and healthy micronutrients. 30g of pistachios is 160 calories, 3g of fiber, 6g of protein, 11g of healthy fat and no saturated fat.
Taken regularly and in moderation, pistachios help prevent cancer and diabetes, lose weight, lower cholesterol, combat stress and improve cardiovascular fitness.
In addition to antioxidants, such as vitamins A and C and selenium, a serving of this nut provides 8% of the recommended daily value of magnesium and potassium and other minerals such as iron, which help "prevent vascular disorders".
Helps control cholesterol and care for blood vessels and helps control cholesterol levels, inflammation and the health of blood vessels.
Applications
Food coloring is obtained from the pistachio. They are an excellent appetizer. They can be eaten as a snack, alone or with salads, pastas, pastries, as a candy or in ice cream. They are also used in the manufacture of some cold cuts.
Nutritional information
Per 100 g
Kcal. Calories | 642 |
Fats | 51 g |
Proteins | 21 g |
Carbohydrates | 16 g |
Fiber | 14 g |
Pistachios are very rich in mineral contributions such as potassium, calcium, phosphorus and iron.
Its folic acid content stands out since 100 g of pistachios (raw) provide the same vitamin B9 (folic acid) content as 100 g of white bread. Pistachios have the the most vitamin A of any nut.
Its high protein level is very important.