The mix of nuts and dried fruits contain a high level of protein, unsaturated fats (necessary for the body), zinc, folic acid, fiber that helps intestinal transit, a large amount of sugars, carbohydrates, vitamins and minerals necessary for good health. functioning of the body. Nuts are very helpful to people who are in anaerobic activities as they offer a continuous amount of protein and carbohydrates and are ideal for high performance athletes due to their rich calorie content.