Olives
Characteristics
Olives have multiple benefits for the body: they are responsible for lowering the well-known bad cholesterol (LDL) and increasing good cholesterol (HDL). They are also rich in vitamin E, one of the most important, since it protects us against oxidative damage to cells.
Nutritional information
Portion of 20 g (4 olives)
Amount per serving: | %DV* | |
Energy value | 44 kcal=190KJ | 2% |
Carbohydrates | 0,5 g | 0% |
Proteins | 0,2 g | 0% |
Total fat | 4,0 g | 7% |
Saturated fat | 0,9 g | 4% |
Trans fat | 0,0 g | 0% |
Monounsaturated fats | 2,9 g | 0% |
Polyunsaturated fats | 0,7 g | 0% |
Cholesterol | 0,0 g | 0% |
Dietary fiber | 0,1 g | 4% |
Sodium | 320 mg | 13% |
(*) Daily reference value based on a diet of 2,000 Kcal or 8,400 KJ. Your daily values may be higher or lower depending on your energy needs.